Feeds:
Posts
Comments

Posts Tagged ‘Sleep’

Sleep

To die, to sleep—
To sleep—perchance to dream. Ay, there’s the rub!
For in that sleep of death what dreams may come – Hamlet

Sleep is a very important part of life.  It consumes roughly a third of it, and without adequate sleep, the rest of our life goes downhill rather quickly. A good night of sleep can change your whole disposition.  I must have slept well last night, for I walked through the snow this morning and thought what a beautiful day and a beautiful world this is.

There are many reasons why we sleep.  We sleep, in part, to rest and restore our body; the immune system gets a boost during sleep, and the hypothalamus releases human growth hormone in younger people.  We also sleep to rest our mind.  There are periods of deep sleep where there is almost no thought.  Similar, though not quite, like deep meditation.  I believe this period of deep sleep is essential for restoring your energy body as thought drains a lot of your energy away.  And then there are periods of dreaming.  Some dreams reflect business leftover from the course of the day.  Some dreams serve as fantasy, wish-fulfillment, a way to relieve the frustration we may feel in our waking life.  Some dreams are conscious, aware, but aware in a different dimension, an astral dimension.  Australian Aboriginals call this the Dreamtime, sort of an Outback telephone, a way they can astral travel thousands of miles at the speed of thought and communicate with their relatives.  Sleep is very important for a happy and healthy life.

And yet, for something that is so important to our lives, we look at sleep as something we have no control over.  It just happens… or doesn’t happen, or it is fitful or deep or short or too long.  In fact, we can influence our sleep to a great degree with our waking life.  We can do things to ensure the best sleep, and thereby gain its benefits.

Our sleep is affected by what we eat, and when.  Ever have one of those late night spicy pizza dreams?  Sleep is affected by alcohol, caffeine, nicotine or various other drugs.  Our sleep is affected by the amount and types of thoughts we think throughout the day.  If our mind is racing during the day, it will be racing while we dream too.  If we think fearful thoughts during the day, we’re likely to dream about fearful things at night.

So, a little common sense can help us ensure a good night’s sleep.  Don’t eat much late at night.  Moderate your drinking early in the evening.  Avoid caffeine or nicotine entirely, in the evening, if at all possible.  Get in bed before you find yourself nodding off in front of the TV (from one who knows).

Your position during sleep may have a profound effect on your sleep as well.  In the book Dream Yoga and the Practice of Natural Light they indicate that in order to enter into higher dimensional planes when sleeping, men should sleep on their right side, and women should sleep on their left.  This was interesting to me, as I almost always slept on my left side, and frequently had challenging dreams.  Now, due to the configuration of my bunk, it is nearly impossible to sleep on my left side, so I’ve been sleeping on my right, and my sleep has been much more restful.  Additionally, I now notice that when turning over to my left side, my whole digestive system seems to be in much greater stress, so I roll onto my back or right side instead.  I’m not sure of any physiological reason behind this, but it is very apparent to me.

One of the most effective things you can do to improve your sleep, is meditation (is there anything that meditation can’t improve?).  The practice of meditation helps you learn to reduce the number of thoughts you have throughout the day.  It also teaches you to focus on positive things, so when you dream, your dreams will generally be less frantic and more positive.  Meditation greatly increases the energy in your energy body, making sleep less necessary.  People who practice meditation on a regular basis may thrive on six hours of sleep or less per night.  Advanced practitioners may not sleep at all.  They sit absorbed in samadhi instead.  Rather than sleeping, you could say they are waking up!

Pleasant dreams!

Advertisements

Read Full Post »